분노 조절 훈련용 모바일 게임 애플리케이션 효과 분석 연구

초록

This study developed a gamified mobile application designed to help users manage anger through various daily tasks such as keeping an e-diary, reading a book, and so forth. This present research pursued to develop an accessible, engaging solution through mobile technology. The app, developed through this research, incorporated gamification elements to promote sustained engagement and motivation. Results from a one-week experimental study with 214 participants indicated significant reductions in both trait and state anger levels, demonstrating its effectiveness as an anger management tool. Notably, women experienced a greater decrease in self-originating trait anger compared to men, suggesting possible gender differences in responsiveness to such interventions. These findings highlight the potential of gamified mobile health applications in promoting emotional regulation, and they call for future studies to explore gender-specific customization and long-term effects of digital anger management programs.

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