Raisin-MR-MBSR: Mixed Reality App for Raisin Meditation

초록

The Mindfulness-Based Stress Reduction (MBSR) program is globally recognized for its effectiveness. As digital mindfulness gains attention, recent research has explored adapting MBSR to smartphone platforms, though issues like reduced focus and limited guidance persist. This paper presents Raisin-MR-MBSR, a mixed reality adaptation of the classic raisin meditation for Microsoft HoloLens 2. Informed by a survey of experienced meditators, the app aims to boost engagement and accessibility for beginners. In a study with 33 young adults, it significantly reduced stress, anxiety, and negative affect, showing promise for immersive mindfulness practice. © 2025 IEEE.

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